In this one-day workshop Matt Mulligan will share an introduction to his approach to flow; a movement thread which he has followed in his career across dance, acrobatics, martial arts and movement coaching. As a participant you will focus on finding ways in to a state of ‘flow’ in your movement,.
You will focus on using visualisation and relationships with partners to enhance a state of fluidity in your body. Expect to discover new pathways and new experiences of gravity, growing your freedom to comfortably (and curiously) improvise in movement. Movers will recognise elements of dance practice, contact improvisation, and bodywork.
This workshop is suitable for all movers with a general level of fitness and health. There are no technical pre-requisites for this Bodyroots workshop, the only requirement is a keen interest in the moving body.
About Matt Mulligan
Matt Mulligan is a professional acro-dancer and movement coach. His physical practice is grounded in fifteen years spent working with the moving body. Through BODYROOTS.ORG he works to make people move better, feel more alive, be happier & healthier through movement.